WHAT THE AFTERNOON INCLUDES
.jpg)
Bootcamp balance
The afternoon will start with our 60-minute Reformer Pilates Boot Camp – a high-intensity, fun-filled workout featuring HITT on the reformer, incorporating dumbbells. Kickstart the year with a killer workout session!
A conversation about nutrition
a talk from Grace Alexandra Jupp, who will be delving into a comprehensive discussion on nutrition. She will offer support, motivation, and tools to establish a healthy approach to food and exercise.
A talk with the female health physio
Grace Covington is a specialist Pelvic Health and Musculoskeletal Physiotherapist, with a passion for female health and performance. In this talk, she will be discussing all things women’s health!
.jpg)
LUNCH
AT FITOLOGY
Following these sessions, we'll gather at Fitology, to have a nutritious and delightful lunch (covered by your ticket). This will be an opportunity for the whole group to engage in conversations and socialise.
