WHAT IS BOOGIE BALANCE?

Bouncing your way into the weekend, this class will combine our Bounce and Boogie concepts to create the ultimate Friday night feeling! 

 

You can expect high energy, a burn like no other, disco lights and funky music! 

 

Dynamic and intense, jump board incorporates classical Pilates with cardio and endurance, it fires up your whole body and will get your hearts racing! 

 

Jump board is perfect for those looking to improve their cardiovascular training, muscular endurance and strength and push themselves out of their comfort zone! With the added bonus of your favourite weekend tunes!

 

We do not recommended participating in a jump board class if you are pregnant.