Hi, I’m Shanice. I started mat Pilates at 14 after a back injury at gymnastics. I loved the physical benefits it gave me as it allowed me to continue doing the sport I loved. I started reformer Pilates in 2020 and fell in love with the mental benefits, my mind often wanders but it has to stay fully present in class to engage the right muscles and push through the burn! I love teaching Pilates & sharing the physical & mental benefits. I aim to make my classes fun, but spicy. With my gymnastics background, I’m quite hot on alignment. I love seeing clients leave my classes feeling energised & glowing.