Hi I'm Karis

I grew up dancing and singing with the dream of becoming a performer. I went on to study for three years for my BA (Hons) at Bird College in Sidcup. In 2020, I graduated into the pandemic, and my dance training had to pause. To stay busy and active, I explored the world of Pilates. I loved the mind-to-body connection and knew it would continue to support my dance training.

​

When I discovered Reformer Pilates, I fell in love with the creativity it offered and decided to pursue my instructor training. I committed fully, gained my hours, and have been teaching mat and Reformer Pilates full-time since the end of 2022. I then spent a year living in Australia, where I also worked as a Reformer Pilates instructor, further developing my skills and experience.

I am now back in the UK and delighted to have returned to teaching at HOB.